A semi century of wild wisdom. Here’s a cheeky outlook and journey through the second half of a century. Over 50, taking it on and loving it! A challenge to all to fight off a stagnant or indifferent demeanor, the moment you are in right now is a gift. Embrace it. Treasure it. Live it.

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When I had observed the changes that Katie has gone through over this last year, I asked if she would consider sharing her journey.  This is truly an inspiring story.  Katie has gone through and carried more than most, yet she has come out the other side more than a conqueror.  This girl is on fire.  She is beautiful, stunning and model of what can happen when you have a tenacity to take charge of your life and health.  Oh, and when I say “model”, I mean just that.  This young women is a model of true beauty and what healthy is all about.

Katie’s Success Story

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It can be a really hard task to actually sit down and write about a journey as important as creating a healthy environment for your body to live in. But here goes…

I was always the chubby kid. My older brother and I were always confused for being twins (he is two and half years older) because of my size. I have always been really tall … you know … the kid that get stuck in the back row for all the school pictures. Yup, that was me. Every kid has to be picked on for something, right? Four eyes, long arms, being chubby. Well, I was picked on for being a head taller (more than a head in most cases) than everybody … boys my age and a few years older included — and yes, being chubby.

Growing up I always played sports. I never sat at home and watched TV on a Saturday. I did everything from swim team to softball to basketball to yearbook photography. Anything you could possibly think of, I am sure my parents forked out money for me to try. If you can believe it … I even did figure skating. Imagine a tall kid on roller skates. Yup, that’s how you give your mother a heart attack. You have twice as far to fall!

But at the end of the day, I was still chubby. I never did like my body. It was just a thing that people made fun of. No matter how many sports I did, I would always offset it with what I ingested. I would wake up and eat terrible food for breakfast, like Dinosaur Oatmeal loaded with butter, head off to school, eat a horrible school lunch, go to practice, eat a snack and a soda or sports drink loaded with sugar, come home eat dinner followed by dessert … and then probably another snack. Why? Because it was how I coped with being unhappy with my body. Growing up is tough as it is. Being chubby makes it worse. By the time I hit my senior year in high school I weighed in around 270 pounds. If anyone has a BMI calculator they understand why someone who stands at six feet tall and weighs that much has a major problem.

My wedding to Samuel 2007

At the end of my freshman year of college I got married. I made some really bad choices and found myself in Arizona on an Army base 2300 miles away from everything I knew as home. In that same year I was diagnosed with cancer. At this point I had ballooned all the way up to 326 pounds. I had trouble walking up and down a flight of stairs. I had trouble sleeping. I had trouble breathing and sitting in a chair. I barely fit into Lane Bryant clothing. I began treatments in December of 2007. My parents came out to visit in January of 2009. In a one month span I had lost almost 20 pounds just from not being able to keep food down. Not the best diet. However, I saw a change in my body. Something hit me that I had to do things differently. Obviously, no matter how much I ate – that was not going to allow me to lose weight. Through the course of my treatments I lost a total of 110 pounds. This was in a combined effort to also eat better and attempt to work out when my body could physically allow it.

Coming off chemo Sept 09

May 17, 2009 I was re diagnosed as an “In Remission” patient. Since then my weight has yo-yo’ed. October 4, 2009 my life would forever be changed. My husband passed away at 11:09 am. I began to eat again. A lot. In July of 2010 I met Brian. I never thought I would find someone who would love me in only the way that he possibly could. This broken person. Brian has helped me fight through the worst parts of my life and has given me the best parts and whatever is still yet to come.. March of 2012 I gave birth to our son Brian Jr a month early. He was a beautiful 7lbs 15oz and 20 inches long. I was back up to 261 pounds.

A few weeks after I had my son my parents walked into the doors of CrossFit Pinnacle. We were all severely overweight. I started to see changes in my parents that I had never seen before. It wasn’t just physical variations that began appearing … it was mental changes as well. My parents began seeing their bodies as a vessel to a happier and healthier life. They changed so significantly that Brian and I had to give it a try. I remember that first day. We couldn’t sit down. We were so sore!

 

But in June of 2012 we decided to make an official commitment to change our lives. We wanted a permanent solution. However, this isn’t where my story ends. I worked so hard! I changed the way I was eating … but no difference on the scale. I was now months and months out from having my son and I was still in my maternity clothes. I was urged to go to my doctor. I did. They initially told me I had problems with my heart. Oh great. What else could get thrown on my plate? Even with all of this there were some pretty amazing people who gave hugs and support when I needed it most (Josh O.)

Then I met someone at our gym named Paige. She worked at a cardiologist’s office and told me to go and get my thyroid checked. I did. No heart problem. Thyroid problem from pregnancy. Easy fix. With all of that sorted and out of the way … I started seeing changes in my body. I fell in love with the support I received at my box. The members of Pinnacle held my hand for the first five months I was there going through all this nonsense. I began to understand that making changes in your body comes both from within but also from the support you receive from the outside. I was shown that the mental part of changing your lifestyle was just as important if not more so than the physical.

I have come to the ultimate conclusion that God will never give me more than I can handle. God loves me no matter what size I am. I am so fortunate to have such a wonderful support system surrounding me. To anyone who knows me personally and knows my family … knows our family routine at Pinnacle. My parents go at 6 and Brian and I go at 7. We flip flop our baby  ;)   And have dinner together almost every night … full with conversations about CrossFit and Paleo food! I am now down 136 pounds from my heaviest weight and I am down 71 pounds since starting CrossFit. I still have some more weight to go, but I no longer see that as what is important. Making sure my body is happy and healthy doesn’t mean I am a size 2. It means that I can run a mile (row a mile) and deadlift double my body weight. It means I can do box jumps until I want to throw up. It means that I am finally happy being me … stretch marks, scars and all.

To everyone who has been there for me (and my family) at Pinnacle … there are so many I can’t name you all (Nick, Lou Bell, Matt, TK, Diana, Kristen, Michelle (and Ryan), Josh, Lori, Kelly, Nellie, Mom, Dad and everyone else … You have helped me change my life and I could never thank you enough for it.

Yes. This girl is on fire!

Yes. This girl is on fire!

 
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To begin, for those who have asked where I have been and why I have not posted, I have been in a funk. I haven’t come up with anything interesting to write about and I am lacking motivation, inspiration, and creativity. It will return eventually I suppose, it usually does.  So, for now I am setting no deadlines for myself to have a post entry every Friday. Instead, I will write when I feel I have something to share and take it from there.

Maybe writing has taken a backseat as I have been concentrating on getting prepared to compete again in the Crossfit Games Open competition.  Last year was the first year that competed in the Master’s age group 50-54 years old.  I was please to finish in the middle of the pack of competitors for my age group.  At the end when all was tallied and calculated, I finished 15th in the Southeast region and 211th worldwide for this Master’s age group. This year I am looking forward to seeing how my performance and skills have improved. Like I mentioned in an earlier post this year, the sport of CrossFit is growing so in numbers that I do not want to put emphasis on beating my placement number, though that would be a welcome bonus.

SOUTHEAST REGION

SE.Region

WORLDWIDE

Worldwide

Below are the weekly WODs from last year with my scores:

Week 1 – 7 minutes to complete maximum number of Burpees

Score = 73

Week 2 – Snatch progression 30 reps

Score = 45# (30 reps)

75# (0 reps)  :(

Week 3 – 15- Jump Box, 12-75# Push Press, 9- Toes to Bar

Score = 127 3.5 Rounds 2 T2B

Week 4 – 12min AMRAP 150 Wall Balls (#15), 90 Double Unders, 10 Muscles Ups

Score = 140 Wall Balls

Week 5 – 7 minute AMRAP, Thruster (#65) Chest to Bar pull-up progression X3

Score = 42 3 Rounds + 6 Thrusters

 

I have no idea what the workouts will consist of this year. This is how the open works; Crossfit Games Head Quarters will post a workout  on Wednesday, beginning March 6th and athletes have to complete, document and have workout validated by the following Sunday.  If you would like to follow my progress you can find my results here. Along with the results for the rest of the Crossfit Pinnacle team.

One of my goals this year is to enter more competitions and events.  My plan is to  start entering these competitions in the summer as available. If you would like to sponsor or support my competition efforts you can do so by donation.   I will gladly wear your business logo or advertisement at each event. Please feel free to contact if you have questions or want to discuss.




 
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Published on February 10, 2013, by in Entree', Recipes.

I have made this several times with different stuffing and this is the one I like best.  I confess that I am no chef, but I know what I like and cook what suits my taste.  Some of my best meals have been the ones I have spontaneously played with throwing things together, and then forget what I did. So I have attempted to write this one down.

Ingredients

2 -4 Large Portabella Mushroom

1 lbs. Ground Lamb (preferably grassfed)

4 strips bacon crumbled

1 bunch fresh baby spinach (I grab a few hand full)

½ cup Feta cheese

Calvender’s All Purpose Greek seasoning (to taste)…and yeah, it’s got some stuff in it but I love the stuff. Substitute with your favorite all natural spice.

Mozzarella Cheese

Parmesan Cheese

3 tbsp melted butter

  • I first cook the bacon and set aside.  Then brown the lamb in the bacon grease. Drain fat andstir in the fresh spinach till it is cooked tender and set aside.
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  •  Brush the mushroom with melted butter on all sides. I leave some of the remainder butter on inside of mushroom for added juiciness.  I also brush the bottom of the baking pan as an extra precaution in keeping the mushroom from sticking to pan.
  • Add bacon, feta, and Greek seasoning to lamb mixture.
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  • Fill mushrooms with lamb mixture.  I overstuff significantly.
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  • Bake in the oven at 350 degrees for about 15 minutes
  • Top mushrooms with mozzarella and parmesan, cook for another 5 minutes to melt cheese. You can turn on the broiler for bit if you want to brown the cheese a little.

 

This recipe is fairly quick and easy and can be altered any way for your own taste. I personally have not had any adverse reaction to dairy. Though, I am cautious to not use cheese daily. I find having cheese in a meal twice a week, if that, suits me.  You can serve this recipe with a side, but I have found it is filling enough on its own.  It is especially filling if you are only serving two and stuff each mushroom full and overflowing with half pound of lamb.

 

 
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Picture from Grandma's house

Picture from Grandma’s house

I don’t know if I have much to say this week, or if the thoughts will string together enough to make coherent sense. I kind of feel like that plate guy at the circus. Like I am spinning all these plates above my head and holding my breath that they don’t come crashing down. There are some seasons in life that just feel overwhelming. God is always faithful and on time, yet I have to say he certainly misses some great opportunities to be early. Just sayin’…from my mouth to God’s ears.  I say that with a smile, and he knowing my cheek, smiles back.  That in itself is a comfort.

In a way, this reminds of a situation where one of my children wanted rescued. Wanted me to intervene and transfer him from a class in school. Middle school. This teacher and my son’s personality clashed (understated).  This was a difficult teacher. He was militant and my son a creative, free spirit, funny and expressive young man. I don’t think I need to name names.  I had to meet with this teacher several times over and call him out on stuff.  (Mama Bears can be confronting) Yet, I refused to request a transfer. I think the teacher wanted it just as much as my son.  I wasn’t budging for either of them. I secretly enjoyed making this teacher uncomfortable and have to deal my spirited kid with no relief.  I know, cheeky of me.  For my son I saw this as an early lesson, a teaching opportunity. Throughout our journey here we will have seasons where there are difficult times, and/or difficult people, difficult relationships, difficult bosses and we have to work through it and not run away.

Of course, I am not talking about the times we have to respectfully walk away from a situation that is detrimental or poisoning.  I have seen woman remain in abusive situations forgiving over and over again.  Forgiving is one thing, tolerance is another.  There is no way or reason anyone should tolerate abusive situations.   Today my heart is heavy for those who have no control over the situation. Children especially, who do not have a Mama or Papa bear that guards, guides and protects them.  Children are precious, and they love without conditions, regardless of their situation.  I don’t know why my heart is so heavy for children today? Usually I take that as a cue.  I know it is not my heart that is heavy but Gods and it is my call to pray.  I will be the first to confess; I do not know or understand why God himself does not intervene in all cases.  Yet, I do know and understand that my own preservation as a child was the result of a grandmother’s unceasing prayers.  I have no doubt that without those prayers; my life would have taken a destructive path.   Unconditional love is so important and truly conquers.  Some of my young life was less than ideal. I saw and experienced situations children shouldn’t   I never felt unloved, at times unprotected, but not unloved.  I was not kept or protected from harmful experiences, but I was preserved.  My soul was preserved and my spirit unbroken.  It was like I went through some things that should have destroyed me but instead I came through it shielded with my heart guarded.  I wish I could explain it better.

One night I had a dream or a vision. I was taken through my past to watch every painful and frightening experience.  After viewing each event, I saw a huge shadow and then I literally felt the brush and breeze of an angel’s wing sweep over me. Then a hand in the form of a shield cover my heart to block and deflect arrows aim there.  With each moment there was a pause to allow me a cleansing cry before moving to the next scene which repeatedly followed with the shadow, the wing of the angel, the hand that shielded my heart. I woke weeping with thankfulness and humility. Not thankful that I went through hardship; thankful someone loved, interceded and intervened on my behalf. And as a result angels were set charge over me. I was preserved and my spirit unbroken, but still I had wounds that were unhealed. Wounds I did not acknowledge or even recognized until that vision brought healing and cleansing tears. All I can say, is this was real, brutally and beautifully raw. I believe the spiritual world is more real than what we can tangibly touch.

You may or may not believe in a God.  Making you believe in something is not my purpose here. I am sharing my experience and my perspective.  God is love. Love is powerful. Our love and care for one another makes all the difference.  Whether you pray, meditate, send heartfelt thoughts or simply care enough to make a positive expression, it sets into action supernatural forces.

Maybe this is all on my heart because this is the month my grandmother passed away on Valentine’s day. Love, how significant.  I know that no matter what challenges I face in life, I understand I will come through it with my spirit unbroken and my soul preserved.  Wounds are just a part, but they can heal.

This is something I wrote after my grandmother took her place in Gods loving arms.

She was a tiny lady, proof of that was her size 4 ½ shoe.  She taught me more than I can express in a few paragraphs. So that you can have a glimpse of this wonderful woman, I write. Time never eroded her youthfulness or her strength. Strength that was undeniable in every facet. I remember my grandmother in many ways. The fondest memories of her are those unexpected of the grandmother image.  Proving to me in her 60’s that she could still chop wood is one. Not that we ever needed wood chopped for the winter in South Florida.  Storms sweep in and knock the weakest part of trees and other debris everywhere. Grandma was not one to call for someone to do what she could do herself.

 It was most important for her to gather my cousins, myself and any other child she could fit in her little white Falcon with red interior.  Every Sunday she would make her rounds like a school bus and off to church we’d go. One of those mornings at the age of six I encountered God in a very real and tangible way. That experience set a course of protection and preservation throughout my life. I never acknowledged it till later years. At my grandmother’s request, angels were assigned to guard and keep me. They have never left my side. There was another very important event that happened on Sunday’s. This was a Miami Dolphin football game. Yes, it was my grandmother that instilled the love of football. Not just football, but “Miami Dolphin” football.  To this day there is still no other football team as far as I’m concerned. She could name players, call the play and argue the ref with the best of them. A tradition I uphold.  My grandmother became ill when I was pregnant with my daughter. Knowing her journey was ending, one of her desires was to live long enough to see my daughter born. That desire did not happen in earthly time. She passed on February 14, 1993. My daughter was born on April 7th.  Her last words to me ‘Charlene, I want you to have my shoes; you’re the only one who can wear them.”   It didn’t hit me till later that wearing her shoes is a lot more than just sliding my also tiny feet in them. It was a mantle to carry on.

 

Servant of God, Well done!

Thy glorious warfare’s past

The battles fought, the race is won

And thou art crowned at last.

 

 
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Today I want to introduce you to my friend Christine. She shared her own success story with me this week and I ask her if I could post it here.  She is truly an inspiration and encouragement. I am so motivated when I get the opportunity to work out with her. She always presents the challenge to “keep up” with her.  That is one of my favorite things about CrossFit group workouts, keeping one another in the game to push through and finish strong. Christine is another example that your goals are attainable!

Nice guns!!

Nice guns!!

CrossFit Journey
January 7, 2013

On January 6, 2012 I began my CrossFit journey. In order to really bring home what CrossFit has done for me, I will need to give a little background.
I am a 46 year old female and was skinny fat when I met Nick for my intro session. I was 129 lbs and as weak as they come. My sister talked me into trying CrossFit because it seemed less boring than going to the gym. When she explained the concept to me, I was sure I would make a fool of myself and fail miserably. But I was willing to try. During my intro, I rowed for the allotted time and stepped up on to the box for a pull-up or two. When stepping down my legs gave out and I fell off the box. That is how weak I was. Luckily, Nick took it in stride and we moved on. I could not picture myself climbing that very high rope, busting out pull-ups at warp speed or any of the other things a lot of the people in my class were doing. However, I was challenged. This is only part of the story.

Battling Genetics

I have terrible genetics. This is a hard fact that my sister and I have both had to come to terms with. My father died at 66 after multiple health problems stemming from his genetics and lifestyle. My father had two heart valves replaced when he was 46 due to genetic defects. From that moment on, he was taking blood thinners among a myriad of other drugs to help keep him stable. Having said that, my father did very little to help his genetic shortfall. He smoked most of his adult life, drank more than he should and was from the south so he ate everything deep fried with gravy on it. Not only that, he worked too much, slept too little and never exercised.

Bottom line? I have the same heart valve defects he had. At the age of 30 I started getting a very racy heart rate and went to see a Cardiologist. My ultrasound showed 3 plus (moderate insufficiency) on both valves (mitral and aortic). I was put on a beta blocker to control the heart rate and so it began. I guess it really hit me when I turned 46. My dad had passed away a few years prior and I just kept thinking, “He was my age when it all started.” I made a decision to see how much I could improve my genetic lot in life. I knew I could not control everything, but I could control some things.

I had consistently gone to CrossFit twice a week (barring vacations and colds) for the first 6 months or so. I ran 5K twice a week and started yoga around April of 2012. I added CrossFit on Saturdays and wondered why I had not been going on Saturday all along.

Results

I could run down the list of my PR’s and all of my firsts (like the rope climb I can now do), but the real story lies in my repeat ultrasound. After 7 months of consistent CrossFit, I had another ultrasound of my heart. There was no insufficiency detected in my aortic valve and 1 plus (mild) in my mitral valve!!! How could this be?! I immediately called my good friend who is a heart nurse and told her what happened. My first thought was that they just didn’t get a good view. “No,” she said, “your heart is stronger that’s why it has gotten better.” I was blown away. I also battle essential hypertension (another genetic gift). And although my consistently high bottom number (85) has dropped, it’s still not impressive (75-80). But I have recently given up salting my food in hopes this will also improve.

I now weigh 111 lbs and can see my oblique’s (first time ever). My muffin top is gone and I am STRONG!!! My skinny little arms are defined and have gotten some good size for my frame. I’m not the strongest girl in the box, by far, but I have come so far and feel amazing.

Plan

I am determined to continue my good fight against my genetics and become stronger as I start my second year. I have many skills to master, but I have time. I am confident that I will never get bored and always be challenged. My coaches are all amazing and push me to be better and fitter. For this I am most grateful. I appreciate their direction and interest in my progress. I cannot emphasize the impact CrossFit has had on my life. I want to live a healthy long life in spite of my genetics. In combination with clean eating and the CrossFit lifestyle, I expect to do just that.

Christine….killing it !on the SWAT team obstacle course.

Love reading this! Keep climbing up Christine, you look awesome!  Ladies, keep charging and finish strong!!

Do you have a success you would like to share? Please Contact Me. It is so encouraging to read challenges fought and won.  Share yours.

 

 

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