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So. Very. Wrong. I know that this post has nothing to do with health or fitness and seemingly random. Yet, this is my blog and I made no promises to stay single minded, in post or purpose. Then again, keeping our minds stirred and thoughtful is keeping mentally fit. So, with that, I guess it

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Mom with her  puppy  Bonita Someone recently commented about my blog “you inspire me and make me feel not afraid to get older”.   Aging gracefully and embracing our days is within our reach and defined by the choices we make. However, there may be a day when we do not have that choice.  Grace we

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