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This past weekend I completed the Jacksonville Marine Corps Half Marathon. This was my first long distant event in 13 years. I went in feeling ready for this event. Actually, the most prepared  I have ever felt for an event.  I could never have been a strong finisher without a personal training plan designed just

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formats
Published on October 19, 2012, by in Triumphs.

Many of you know once upon a time,  I was a gymnast.  In order to be a real gymnast you have to know how to do a Glide Kip.  A Glide Kip is to gymnastics what a Muscle Up is to Crossfit. It is the coveted move to execute. It is also a basic transitional

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